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Comprehensive Answers

Can I get started right away?

  • Personal Training Package: I will first email you with a sheet to have you track your food for a week before our first assessment. 

  • Monique's Personalized Nutrition Package: Yes, we can get started right away.

  • Kettlebell Package: Yes, we can get started right away.

What times are you available to train me?

I can train you at anytime of the day and I do my best to work with your schedule.

What if I am doing the Personal Training Package but cannot make it to the cardio classes?

I understand everybody lives are busy and everyone's schedule is different. Your results will differ based upon how much effort you put forth into the program. This being said, I will do my best to incorporate workouts that will get you the best results possible in the time frame.

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