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| About
Us - Monique's Personal Training and Fitness |
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Monique
is a Certified Personal Fitness Trainer through The National
Exercise and Sports Trainers Association based in Rancho Santa
Margarita, California. Monique's certification focuses on Professional
Personal training and she has a solid understanding of the movement
and functions of the human body. This includes foundational
knowledge of functional human anatomy, exercise physiology,
biomechanics, exercise programming and nutrition. Her training
focuses on science and proven evidence, thus being a factual
approach to a healthy lifestyle.
Monique has been an avid aerobic kickboxer for over nine years
and currently owns and operates Ultimate Kickboxing & Fitness in Redlands, California, where she teaches aerobic kickboxing
and sculpting classes. She recently added a new core-strength
training class utilizing Kettlebells; a unique and highly effective
tool for simultaneous gains in functional strength, power, endurance,
speed, and coordinative timing.
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| Monique's Kettlebell Workout teaches her clients how to use weight momentum to their advantage
by improving your control and direct momentum and thereby reducing
your risk of injury with body movements in your workout and
your everyday activities. Her specialized training will bring
her clients to a higher level of performance and fitness while
being safely guided in the learning process and practical movement. |
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"The human body develops differently and with the lack of knowledge
about food and exercise, some individuals come to me not understanding
why they cannot reach their goals. I realized that each body
is different and each individual needs a unique personalized
program for their body type. What works for one may not work
for another and that is why my professional personalized training
leads and enables my clients to reach their personal
goal.
Being a full-time parent, working parent,
or professional career person may have us focused on helping
others and neglecting time for ourselves. You may even feel
drained and helpless in getting started on where to begin working
on "you". I will navigate you on the healthy track towards an
improved way of living and a new life that enables you to take
care of yourself and still accomplish your regular daily obligations.
Through eating healthy and a regular exercise regimen, you'll
feel motivated and have more energy than you ever imagined.
Don't wait another day, week, month or next year." -Monique LaFontaine-Tomaso
Now let's get started! |
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