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| Love to
do it! |
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| I have been personal training with
Monique for nearly 8 weeks and honestly have never felt better.
She has a way of making 'brutal' workouts including cardio,
strength and balance reeducation, a motivating and successful
experience. |
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| Thank you
Monique for helping me get in great shape! |
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| In all the personal trainers that
I've had, Monique has been the best that I have had. I had two
other trainers, |
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| Getting
in shape for your special event or for life. |
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| Whether it is losing weight to look
good for a special event, like a wedding, or just making a commitment
to yourself to get healthy, we have a program that will fit. |
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| Welcome
to Monique’s Personal Training & Fitness |
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Sports and fitness
activities have always been a big part of Monique's life. In
elementary and junior high school, Monique excelled in softball,
making All-stars every year. Later, she moved on to coach softball
teams for girls of various ages. From an early age, she stayed
physically active through weight lifting, aerobics, skating,
gymnastics, and many other activities including hiking, fishing,
and camping. She believes that being fit is not only external,
but more importantly, begins internally with mind, nutrition,
and self-esteem.
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Before
Jackie before: 219 lbs., 32% body fat, 299.65" girth measurements. |
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After
Jackie after: 197 lbs., 25.5% body fat, 279"
girth measurements.
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| Kickboxing & Aerobic Training |
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| Working on cardio and aerobic capacity are an integral part of our overall program approach. |
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| Individual Personal Training |
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| We will help you build muscular strength and endurance without getting "bulked up", just better toned and shaped. |
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| Sculpt & Strengthening Class |
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| Specific weight training will help isolate and define particular muscle groups, building and reshaping your body. |
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